From Hustle to Inner Calm: My Journey to Self-Awareness and Growth

As a young adult, I was always on the move, always busy. My career was a series of new challenges, constantly pushing forward. But that hard work and crossing my boundaries led me to burn out, bore-out, and stress—I knew them all. Still, I kept going, searching for recognition and fulfillment. It wasn’t until my maternity leave after having my second daughter that I truly paused: What did I really want?

Acting, a long-held dream, became the beginning of my transformation. Through method acting, I learned to feel—really feel. My journey led me to training in acting, working with groups, and eventually coaching courses. There, I discovered not only tools to help others but also insights into myself. I began to understand why I always pushed my limits, why I sought validation, and why vulnerability felt so foreign. This process has made me softer, more content, and more resilient.

Growth is what it’s all about.

Growth is the core of everything for me. I want everyone to have the opportunity to grow and make progress. Because when you know your values, you have a compass. It gives you direction, focus, and calm. I believe in practical tools and insights that resonate with you, so you can make changes from within.

Through systemic coaching, I help you explore where your patterns come from and what you need to move forward. Alongside profound self-awareness, I’ll teach you communication skills that can serve as strong pillars in your repertoire. Whether it’s setting clear boundaries, communicating with respect, or better understanding your emotions, you’ll gain tools that you can apply immediately.

Breathing and vitality as the foundation.

Breathing more calmly, feeling more vital, and reducing stress—that’s what I’m also passionate about. Breathing is a powerful tool to increase focus and boost energy. Together, we’ll work towards more calm, clarity, and happiness—from the inside out.

Are you ready to take the next step? Let’s start this journey together!

M: info@wendyriksen.nl | T: 06-21205977